Grand Bend Fitness

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What is Functional Fitness?


Functional Fitness is performing exercises that mimic everyday movements so that your body can perform daily activities such as walking, bending, lifting, climbing stairs - without pain, injury or discomfort.  While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

More and more people are experiencing injuries, knee pain and back pain. Even people who are fit and exercise regularly can have muscle and postural imbalances.  

Though functional exercise training may be especially beneficial for older adults to improve balance, agility and muscle strength, it is beneficial for everyone regardless of age.


Hi
My name is Coreen Asselman and I am a Certified Personal Trainer. I offer in-house personal training - your home or mine. If your preference is exercising at the gym, we can do that too. My focus is working with people whose focus is to get active again, regain strength and endurance or simply to increase functional movement. My goal is to help you get healthy and fit so you can fully participate in the activities you enjoy. 

Are you looking to:


  • Have a FREE physical assessment to determine the best exercises for you?
  • Get active?
  • Tweak your current fitness routine?
  • Improve your balance and mobility?
  • Increase your functional fitness?

What is your fitness goal? 

If you are not sure where to begin, need guidance or simply need motivation, I am here to help you. Training isn't a "one size fits all", so let's work together and develop a program that works for you. 

Getting fit and mobile is an important part of your life so let's get started!


I will work with you to develop a customized fitness plan that challenges your body to exercise as a whole using body weight, resistance bands, weights and, of course, cardio. Young, old or somewhere in between, let's develop the best fitness program just for you.

Let me help you rediscover the activities that you enjoy.

Studies have shown that as we age we lose muscle strength, bone density and our balance takes a hit too. Regular exercise positively influences every system in the body. 

Physical Activity:

  • increases your endurance
  • reduces stress
  • improves mental function
  • improves flexibility
  • reduces the possibility of injuries
  • helps to lower blood pressure
  • aids in weight loss
  • improves bone density
  • increases muscle tone
  • improves your mood
  • aids in the digestive process

Exercise will enhance most areas of your life. You will have the energy and strength to do the things you love to do. 

Let's get started!


Investment Costs:

Per session - $30.00

Special Offer:
Do you prefer to exercise with a friend or partner? 
Two people for $45.00 per session!


Sessions are approximately 1 hour in length.
    

   Gift Certificates available!
Certified Personal Trainer Specialist - canfitpro
Senior Fitness Instructor-CCAA
Fundamentals of Nutrition - canfitpro
Standard First Aid CPR/AED Level - Canadian Red Cross
Black Belt -Tae Kwon Do - Extreme Martial Arts
Cardio Kickboxing Instructor
Functional fitness class instructor