What is Functional Fitness?
Functional Fitness is performing exercises that mimic everyday movements so that your body can perform daily activities such as walking, bending, lifting, climbing stairs - without pain, injury or discomfort. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
More and more people are experiencing injuries, knee pain and back pain. Even people who are fit and exercise regularly can have muscle and postural imbalances.
Though functional exercise training may be especially beneficial for older adults to improve balance, agility and muscle strength, it is beneficial for everyone regardless of age.
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Getting fit and mobile is an important part of your life so let's get started!
I will work with you to develop a customized fitness plan that challenges your body to exercise as a whole using body weight, resistance bands, weights and, of course, cardio. Young, old or somewhere in between, let's develop the best fitness program just for you.
Let me help you rediscover the activities that you enjoy.
Studies have shown that as we age we lose muscle strength, bone density and our balance takes a hit too. Regular exercise positively influences every system in the body.
Exercise will enhance most areas of your life. You will have the energy and strength to do the things you love to do.
Let's get started!